Juicy chicken with assorted vegetables, kalamata olives, feta, and other flavors make up this one pan Mediterranean Chicken. Dump and Go Mediterranean Chicken Though this recipe isn’t a 30 minutes or less recipe, it still does have that easy, throw …
Dana Bean, RD
Dana Bean, RD
Dana is a registered dietitian and certified intuitive eating counselor. She loves creating new recipes that are quick and balanced to make intuitive eating more simple!
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Need a quick veggie side for dinner? Or meal prepping for the week, but want to avoid using the oven? Air fryer roasted vegetables are so quick to make and have that delicious caramelized flavor. Air Fryer Roasted Vegetables for …
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How to make this tangy and refreshing chopped dish, find out whether or not this is Jennifer Aniston’s actual salad, and the danger of comparing what we eat to others. All of your questions answered here after the recipe! What …
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A 5-minute snack or dessert and only 4 ingredients! Each peanut butter date has that sweet, salty, melty-ness that you’ll love. 5 Minute Sweet & Salty Snack If a sweet and salty snack sounds right up your alley, these only …
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Recovering from an eating disorder or healing your relationship with food can be a difficult and wonderful journey. We’re giving you 19 eating disorder recovery quotes about motivation for recovery, nourishment and self worth! As a dietitian that helps clients …
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Do you find yourself obsessively counting calories? Is it interfering with your daily life? Stealing your time and energy? Learn how to stop calorie counting with these 5 helpful steps. Why Calorie Counting Can Be Harmful Calorie counting and calorie …
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This creamy and tangy vodka pasta went viral in 2020 and will undoubtedly still be your new favorite fancy dinner to make at home! Enjoy Gigi Hadid Pasta without Vodka using the best substitution. What is Gigi Hadid Pasta? Gigi …
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You’ll want this 2-minute Greek Yogurt Onion Dip as a fun way to add protein to your snacks or as a last minute game day dip! Super Easy Game Day Dip If you need a last minute appetizer idea for …
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Looking for some festive and delicious Valentine’s Day breakfasts for February? You’ll find the recipe for my favorite quick one up top, then plenty more ideas of how to make this Valentine’s Day morning a special one. Valentine’s Toast The …
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Do you want to make most meals at home, but don’t have the time to go grocery shopping multiple times a week? Love tasty dinners, but struggle to plan them out? This meal plan and grocery list takes care of …