Individial
Nutrition Counseling
Whether you're diagnosed with a new medical condition, looking to incorporate more nutrient dense foods in your diet, or struggle with feeling out of control around food, we can make a plan to reach your goals!
What Can I Help With?
- Diabetes (all types)
- High cholesterol
- High Blood Pressure
- Digestive Issues
- GERD (Reflux)
- Binge Eating Disorder
- Disordered Eating Habits
- Other Eating Disorders
- Intuitive Eating
- Flexible Meal Planning
- General Nutrition
Supportive
I will be your #1 cheerleader as you navigate an improved relationship with food & body
Individualized
Everyone is different which is why you will get a plan designed exactly for YOU
Structured
Your plan will include goals and details for how to reach them
What's Included?
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- Bi-monthly virtual nutrition counseling sessions (frequency can be customized)Â
- Access to secure online platform for scheduling, virtual meetings, chat, sending and receiving forms and documentsÂ
- 24/7 Access to secure chat for questions
Payment Options
Private Pay
175 Initial Session
155 Follow up Sessions
Insurance Accepted
Regence BCBS
Pacific Source (OHP & Commercial Plans)
Providence
*Out of network
*Out of Network – Superbills can be provided for reimbursement. Call your insurance to see if out of network nutrition counseling is covered
Frequently Asked Questions
I will be so excited to get to meet you and chat with you more! We will discuss your medical background, your relationship with food & body, and the barriers you are facing. We will discuss what a typical day looks like for eating as far as foods you choose and schedule. We will also discuss your main goals for working together and our plan moving forward with treatment with your needs and preferences as a priority.
Yes! We accept Regence BCBS, Providence, and Pacific Source
I use a weight neutral approach, meaning the goal is not to intentionally gain or lose weight. We will instead focus on specific behaviors for our goals. This could be anything from increasing vegetable intake, incorporating more movement, reducing binge eating, etc…Â
100% yes! I find when we focus more on how to improve measures for your medical condition rather than “just losing weight” it enables us to use our efforts where it really matters whether that’s improving A1c, decreasing cholesterol, improving other labs or symptoms you experience. I’ve helped countless people improve health in a concrete way without tracking weight.Â
Initial Consult
In this first appointment we will discuss your medical background, get an in-depth assessment on your relationship with food & body, make some short term goals to work on until we meet again, and make a game plan to achieve your overarching goals!
Discovery Call
In this free 20 minute session we can make sure we're a good fit before scheduling the initial consult. We'll briefly go over your background, goals, and can make a game plan moving forward.
No Guilt Nutrition Application
Apply to Work with Me!
