Yakisoba noodles, colorful veggies, golden crispy tofu and ginger teriyaki sauce all in a big skillet for this Veggie Yakisoba recipe. Learn about the balance of nutrients in the dish and how to make this yummy dinner! Balanced & Tasty …
Dana Bean, RD
Dana Bean, RD
Dana is a registered dietitian and certified intuitive eating counselor. She loves creating new recipes that are quick and balanced to make intuitive eating more simple!
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Snacks can be a necessary and important tool to feeling satisfied throughout the day and preventing extreme hunger later on! Learn more about why we need them, easy snack ideas, and how to customize to your specific needs. Why Use …
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This 4-ingredient Berry Smoothie with Banana is simple and refreshing! Learn what to eat with it and how each ingredient impacts the recipe. 4 Ingredient Smoothie With only 3 ingredients (and 1 of those is optional) this Berry Smoothie with …
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Warm tortillas with a red pepper and black bean mixture inside topped with melty cheese, homemade red sauce, and flavorful Pico de Gallo! These Black Bean Enchiladas are another delicious and nutrient rich meal perfect for meal prep. Homemade Black …
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These Air Fryer Red Potatoes with rosemary are crisp, soft, and everything you’re needing in a side and only take just over 20 minutes to make! Disclaimer: This post may contain affiliate links. We may receive a commission if you click …
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Need a flavorful, satisfying lunch or dinner idea? This Sauteed Chickpea Pita recipe is amazing! Oh and did I mention it only takes 20 minutes to throw together? A Flavorful, Quick Meal All of the seasonings and toppings create an …
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Finding it difficult to shop for the foodie in your life? Or maybe you need ideas about what to add to YOUR list for the holidays? Either way I’ve collected several must-have items that I love using in my kitchen …
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This Turkey Sandwich with Cranberry combines some of the best flavors of Thanksgiving into a whole new dish! Crispy outter bread, sweet and tart cranberry sauce, tender turkey, and melted cheese, this sandwich is a 10/10! Leftover Thanksgiving Sandwich! Thanksgiving …
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The perfect combination of tart and sweet, this cranberry sauce is a holiday must-have and can be made ahead of time! Simple Cranberry Sauce Not too much fuss here! We’re just bringing most ingredients to a boil, adding the cranberries, …
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When you think of Thanksgiving what do you think of? Is it a fun day filled with family, delicious food, and games? Or is it a day of restricting, very uncomfortable fullness and guilt? We have 5 tips to help …