Gooey, sweet dates filled with soft cream cheese and wrapped in crispy bacon. These Bacon Wrapped Dates with Cream Cheese are a favorite holiday appetizer! Ad Disclaimer: This post contains affiliate links. We may receive a commission if you click on …
Dana Bean, RD
Dana Bean, RD
Dana is a registered dietitian and certified intuitive eating counselor. She loves creating new recipes that are quick and balanced to make intuitive eating more simple!
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These quick and tasty Garlic Green Beans are a great holiday side or meal prep lunch veggie! A few quick tips make the texture perfect, too. Garlic Green Beans – A Quick & Delicious Side Are you in charge of …
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How do we bridge the gap from harsh, negative thoughts about our bodies and get to a place of neutrality and/or love? Positive body affirmations can help! Ad Disclaimer: This post contains affiliate links. We may receive a commission if you …
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A flavorful favorite, this Instant Pot Chicken Tortilla Soup is delicious, easy to make, and can be topped with the anything you desire! Ad Disclaimer: This post contains affiliate links. We may receive a commission if you click on these …
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Golden, crispy tofu recipe in under 30 minutes including tofu pressing! Find out what to add to make it a full meal. Stop Pressing Tofu for Hours Many recipes for crispy tofu will have you press the tofu for 1-2+ …
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You don’t have to “love your body” to improve your relationship with and respect it! Learn how this works and 3 steps to start with. Body Positivity vs Body Respect Body positivity or “loving your body” can feel intimidating when …
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Crispy, yet soft on the inside. Sweet, and at the same time savory. These Balsamic Brussels Sprouts are such a delicious side dish. And if you haven’t given brussels sprouts a try, this is your sign! Ad Disclosure: This post includes …
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Delicious as a main entree or side dish, this Fall Quinoa Salad is an essential for both a weekday lunch and a compliment to a holiday dinner! A Filling and Delicious Salad There are a million ways to make a …
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Can’t get enough pumpkin spice this season? Delicious fall flavors are popping in this Pumpkin Spice Oatmeal with chia seeds. More Pumpkin Spice! In case you are needing another reason to enjoy the warm flavors of pumpkin spice (or even …
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Knowing the difference between emotional and physical hunger can be confusing and tricky at first. Find out what you need to know about each type of hunger, what it may feel like, and what to do after you can identify …