Intuitive Eating

Food is an essential part of our lives, providing both nourishment and pleasure. However, for some, certain foods can trigger intense anxiety and fear. These foods, commonly referred to as “fear foods,” can have a significant impact on someone’s relationship …

Knowing the difference between emotional and physical hunger can be confusing and tricky at first. Find out what you need to know about each type of hunger, what it may feel like, and what to do after you can identify …

Binge eating can affect so many aspects of life from physical health, social interactions, and mental health. We’ve got the tips to help you to start overcoming binge eating! What is Binge Eating? A binge eating episode is characterized by …

Chances are you’ve heard of diet culture before, but what exactly does it mean? And why could we benefit from leaving it behind? What is Diet Culture? It’s a societal belief that it should be most important socially, physically, and …

You’ve heard about it, probably seen misrepresentations on social media, and wondered about it, but what IS intuitive eating? And how do you start? I am a registered dietitian and certified intuitive eating counselor and I’m here for ya on …

TW: Mentions weight loss, unhealthy behaviors used for weight loss I’m a dietitian and I don’t help people with intentional weight loss or measure it as a sign of progress. But why not? And how can we work on improving …