In a world that often emphasizes the importance of healthy eating and maintaining a balanced diet, the harmful effects of undereating are easily overlooked. While overeating is a well-known concern, undereating is a silent peril that can wreak havoc on …
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In a world obsessed with body image and societal standards of beauty, it’s easy to find ourselves caught in the web of diet culture. This pervasive phenomenon often disguises itself as health and wellness, but beneath the surface lies a …
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As the holiday season approaches, many people may feel anxiety and overwhelming pressure surrounding food. It’s important to navigate our relationship with food in a way that honors our body’s needs and respects our well-being, especially around holidays that tend …
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Food satisfaction is an extremely important part of intuitive eating, possibly even the most important! It allows us to fully appreciate the food we put into our bodies, leading to a better relationship with food. What is Food Satisfaction? Food …
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Food is an essential part of our lives, providing both nourishment and pleasure. However, for some, certain foods can trigger intense anxiety and fear. These foods, commonly referred to as “fear foods,” can have a significant impact on someone’s relationship …
