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Food is an essential part of our lives, providing both nourishment and pleasure. However, for some, certain foods can trigger intense anxiety and fear. These foods, commonly referred to as …

Can’t get enough pumpkin spice this season? Delicious fall flavors are popping in this Pumpkin Spice Oatmeal with chia seeds. More Pumpkin Spice! In case you are needing another reason …

Knowing the difference between emotional and physical hunger can be confusing and tricky at first. Find out what you need to know about each type of hunger, what it may …

This quick and easy 3 Bean Chili is loaded with vegetables! It’s vegetarian-friendly takes only 30 minutes to make. A mix of seasoned pinto beans, black beans, and kidney beans …

A 25 minute skillet meal, this Spinach and Sun-Dried Tomato Pasta has a light yet creamy sauce. It’s versatile being easy enough for a weeknight, but delicious enough to make …

Binge eating can affect so many aspects of life from physical health, social interactions, and mental health. We’ve got the tips to help you to start overcoming binge eating! What …