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In a world that often emphasizes the importance of healthy eating and maintaining a balanced diet, the harmful effects of undereating are easily overlooked. While overeating is a well-known concern, …

In a world obsessed with body image and societal standards of beauty, it’s easy to find ourselves caught in the web of diet culture. This pervasive phenomenon often disguises itself …

These Air Fryer Red Potatoes with rosemary are crisp, soft, and everything you’re needing in a side and only take just over 20 minutes to make! Disclaimer: This post may contain …

As the holiday season approaches, many people may feel anxiety and overwhelming pressure surrounding food. It’s important to navigate our relationship with food in a way that honors our body’s …

Need a flavorful, satisfying lunch or dinner idea? This Sauteed Chickpea Pita recipe is amazing! Oh and did I mention it only takes 20 minutes to throw together? A Flavorful, …

Finding it difficult to shop for the foodie in your life? Or maybe you need ideas about what to add to YOUR list for the holidays? Either way I’ve collected …