A cozy, fall inspired dinner, these Butternut Squash Enchiladas made with verde sauce are a delicious way to incorporate some fall veggies. 30-Minute Fall Enchiladas 30 Minute (or under) recipes are my absolute favorite. I mean, I have a whole …
Dana Bean, RD
Dana Bean, RD
Dana is a registered dietitian and certified intuitive eating counselor. She loves creating new recipes that are quick and balanced to make intuitive eating more simple!
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A texture filled main or side with a pop of zest lime vinaigrette, this Southwest Quinoa Salad is a fun taco bar addition or meal prep option! 20-Minute Quinoa Salad This is a nice quick and easy recipe with many …
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A beautiful and delicious favorite for summer? Yes please! Caprese salad with pesto is here to save the day with just a few ingredients and 5 minute prep time. 5 Minute Side Dish I love that this Caprese Salad with …
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Short on time or making a meal for 1? These Snack Plate Ideas make lunch or dinner a breeze with your own personal charcuterie! What is a Snack Plate? A “snack plate” is a combination of several elements put together …
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A favorite weekday dinner, this Broccoli Chicken Teriyaki sheet pan meal features roasted broccoli and tender chicken coated in a sweet and flavorful teriyaki sauce. 35 Minute Sheet Pan Meal for Dinner Picture this: It’s a weekday and you’re pretty …
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A fast and flavorful mix, this Southwestern Chicken Salad is a warm weather favorite! Salads don’t have to be boring, and eating them definitely doesn’t have to mean you’re falling into diet culture. Lunch or Dinner in 25 Minutes Cook …
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This creamy and flavorful Chipotle Salad Dressing only has 1 step to make and can be used in a variety of ways! Restaurant Quality Sauce in 1 Easy Step! There’s nothing I love more than something that tastes amazing and …
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This quick and easy Greek Yogurt Chicken Salad has just the right amount of tanginess and will be your new favorite lunch staple! 10-Minute Lunch or Meal Prep Some chopping and assembly is all this Greek Yogurt Chicken Salad needs …
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How gentle nutrition and health factor into intuitive eating, how to lay a foundation to start, and how (and when) to start implementing gentle nutrition all in this thorough article! The Foundation of Gentle Nutrition: Intuitive Eating When we talk …
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A cheesy pasta classic with either tuna or chicken, this Tuna Noodle Casserole is a great balanced weeknight meal. Comforting Weeknight Meal I sometimes consider Tuna Noodle Casserole to be the forgotten comfort meal! It’s similar to homemade mac and …